The BREAKFAST OF CHAMPIONS should be fresh juicing. Imagine, the life-saving nutrients from this juice will be in your blood stream within 20 minutes because it did not have to go through the digestion system. Start healing and detoxing today. Start JUICING. Try this beauty: 3 or 4 medium carrots, 1/2 a cucumber, 2 ribs of celery, juice of small lemon, small beet, and 1″ of ginger (all organic). This is a great detoxifier. Drink on an empty stomach, first thing in the morning.
AFTERNOON COCKTAIL: I love this smoothie. Its great for your skin, the largest organ in your body. Put 5 oz. of frozen organic blueberries (Simple Truth from Kroger), 1/2 cup organic baby spinach, 1 tablespoon ground organic flaxseed, 2 large tablespoons of organic unsweetened yogurt, 2 to 3 Stevia packets, and 1 1/2 cups of unsweetened organic Almond Milk. Yummmm.