How to Drop a Few Pounds this Week Part 2

BELLY FAT BUSTERS1)      BELLY FAT BUSTERS:  Eat blueberries, tart cherries, almonds, hazelnuts, avocados, olive oil, oatmeal, brown rice, whole-grain breads and pastas.  Really!  The latest research shows these foods may have the potential to decrease tummy flab for reasons ranging from how they might change the way your body processes sugar to the effect they have on fat storage.  If you love pastas, bread, and potatoes sprinkle them with a little apple cider vinegar before you eat them.  According to experts these carbs increase the amount of glucose levels after consumption and then plummets quickly causing feelings of hunger.  The vinegar will moderate the spike in glucose causing you to feel full longer.  Those who consumed 4 tsp with a meal ate 200 fewer calories throughout the entire day.  With a little help, that could mean one pound per week.

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