SPICE IT UP: Put some spice in your life. Switch from sauces to spices for flavor. Sauces contain too much sodium, sugar, and artificial ingredients. Say no three times. Spices are all natural and will help your body burn fat because they act as a metabolic aid according to a recent Purdue study. They also fight bad bacteria and cleanse the body. Don’t cover up the taste of food with sauces, enhance it. Spice it up!